zpthemetest, Author at CrossFit Wilson - Page 22 of 157

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So far zpthemetest has created 1562 blog entries.

Thursday 06.13.2019

Strength:Develop a 1rm hang clean and jerkConditioning:RxAmrap in 20 min

By zpthemetest|2019-06-12T14:00:53+00:00June 12th, 2019|fatloss, Fitness, Gym, Health, metcon, results, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 06.12.2019

Aerobic Capacity: 3x400m 2 min rest after each run Score

By zpthemetest|2019-06-11T14:00:52+00:00June 11th, 2019|abs, core, fatloss, Fitness, Gym|0 Comments

Tuesday 06.11.2019

Strength: 3x10 barbell seated floor presses Use same weight for

By zpthemetest|2019-06-10T14:00:16+00:00June 10th, 2019|results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 06.10.2019

Strength:3x12 mb ghd sit-upsDon't use mb if you have never

By zpthemetest|2019-06-09T14:00:20+00:00June 9th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Friday 06.07.2019

Conditioning:RxFor time:55 ghd sit-ups75 wall shots, 20/1455 front squats, 95/6575

By zpthemetest|2019-06-06T16:00:10+00:00June 6th, 2019|abs, Cardio, core, fatloss, squat, strength, weightloss, Wilson|0 Comments

Thursday 06.06.2019

Conditioning: Rx 30-20-10 reps for time of: deadlifts, 185/115 box

By zpthemetest|2019-06-05T16:00:48+00:00June 5th, 2019|abs, core, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 06.05.2019

Conditioning:RxFor time:35 cal skithen,5 rounds of:5 squat cleans, 135/9510 chest

By zpthemetest|2019-06-04T16:00:55+00:00June 4th, 2019|cleans, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, results|0 Comments

Tuesday 06.04.2019

Strength: back squats 3x5 using 80% of 1rm Conditioning: Rx

By zpthemetest|2019-06-03T16:00:59+00:00June 3rd, 2019|abs, Cardio, squat, strength, Tabata, weightloss, Wilson, WODs|0 Comments

Monday 06.03.2019

Strength: 5rm hang snatch Conditioning: Rx 15 min ladder

By zpthemetest|2019-06-02T16:00:51+00:00June 2nd, 2019|cleans, core, CrossFit, fatloss, Featured, Fitness, Gym|0 Comments

Friday 05.31.2019

PR WOD from 7.19.2018Metcon:Rx13-11-9-7-5squat snatches, 95/65ring rowspush-ups w/ hand releaseScaled10-8-6-4-2squat

By zpthemetest|2019-05-30T16:00:20+00:00May 30th, 2019|Uncategorized|0 Comments

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