Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Monday 06.10.2019

/, core, CrossFit, fatloss, Fitness, Gym/Monday 06.10.2019

Monday 06.10.2019

Strength:3×12 mb ghd sit-upsDon’t use mb if you have never done ghds before 🙂Conditioning:Rx15-12-9-6-3 reps of:2-fer-1 wallshots, 20/14Toes 2 bar/knees 2 elbow complexes** perform 1 t2b and 1 k2e for 1 repScaled15-12-9-6-3 reps of:Wall shotsHanging knee raisesPost times.

2019-06-10T17:51:33+00:00June 9th, 2019|