Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Wednesday 06.12.2019

/, core, fatloss, Fitness, Gym/Wednesday 06.12.2019

Wednesday 06.12.2019

Aerobic Capacity:

3x400m 2 min rest after each run

Score total time not including last(3rd) 2 min rest

Metcon:

Rx

For time:

150 MB sit-ups, 20/14

EMOM: perform 5 burpees

Scaled

For time:

100 sit-ups

EMOM: perform 3 burpees

Post both times.

2019-06-12T19:06:04+00:00June 11th, 2019|