Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Monday 06.03.2019

Monday 06.03.2019

Strength:

5rm hang snatch

 

Conditioning:

Rx

15 min ladder of:

dbl db devil presses, 50/35

push-ups on dbs

40 double unders after each round

 

Scaled

15 min ladder of:

db devil presses

push-ups

50 single unders/20 double unders after each round

 

Mutant

15 min ladder of:

dbl db devil presses, 53/35

handstand push-ups on dbs

40 double unders after each round

Post loads and rounds plus reps.

 

2019-06-01T04:05:10+00:00June 2nd, 2019|