Strength:
5rm hang snatch
Conditioning:
Rx
15 min ladder of:
dbl db devil presses, 50/35
push-ups on dbs
40 double unders after each round
Scaled
15 min ladder of:
db devil presses
push-ups
50 single unders/20 double unders after each round
Mutant
15 min ladder of:
dbl db devil presses, 53/35
handstand push-ups on dbs
40 double unders after each round
Post loads and rounds plus reps.