Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Wednesday 06.05.2019

Wednesday 06.05.2019

Conditioning:RxFor time:35 cal skithen,5 rounds of:5 squat cleans, 135/9510 chest 2 bar pull-upsScaledFor time:20 cal skithen,3 rounds of:5 squat cleans9 pull-upsMutantFor time:50 cal skithen,5 rounds of:5 squat cleans, 165/10512 chest 2 bar pull-upsPost times.

2019-06-05T17:55:25+00:00June 4th, 2019|