Thursday 08.22.2019

Skill:handstand push-upConditioning:Rx5 rounds for time of:30 double unders*20 sumo deadlift

By zpthemetest|2019-08-21T16:00:06+00:00August 21st, 2019|core, CrossFit, deadlifts, fatloss, Fitness, weightloss, Wilson, WODs|0 Comments

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Tuesday 08.20.2019

Strength:5x3 shoulder press @80%Conditioning:RxAmrap in 20 min of:40 knees 2

By zpthemetest|2019-08-19T16:00:22+00:00August 19th, 2019|Fitness, Gym, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 08.16.219

Strength:work up to a heavy overhead squatConditioning:RxFor time:40 power cleans,

By zpthemetest|2019-08-15T16:00:17+00:00August 15th, 2019|abs, CrossFit, fatloss, Fitness, Gym, Health, squat, weightloss, Wilson, WODs|0 Comments

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Thursday 08.15.2019

Skill:squat snatchConditioning:Rxamrap in 20 min of:run 400m21 toes 2 bar12

By zpthemetest|2019-08-14T16:00:15+00:00August 14th, 2019|results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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Wednesday 08.14.2019

Skill: rope climbs Conditioning: Rx 5 rounds for time of:

By zpthemetest|2019-08-13T16:00:49+00:00August 13th, 2019|core, CrossFit, fatloss, Fitness, Gym, Wilson|0 Comments

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Tuesday 08.13.2019

Strength:EMOM for 10 min1 squat clean climbing in weight with

By zpthemetest|2019-08-12T16:00:04+00:00August 12th, 2019|abs, cleans, deadlifts, fatloss, weightloss, Wilson, WODs|0 Comments

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Monday 08.12.2019

Strength:work up to a heavy squat jerkConditioning:Rx3 rounds for time

By zpthemetest|2019-08-11T16:00:21+00:00August 11th, 2019|Fitness, Health, results, weightloss, Wilson, WODs|0 Comments

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Thursday 08.08.2019

Skill:muscle-upConditioning:RxFor time:tabata 100 back squats, 95/65then,"Annie"50-40-30-20-10 reps of:double underssit-upsIntermediateFor time:tabata

By zpthemetest|2019-08-07T16:00:45+00:00August 7th, 2019|Fitness, Gym, Health, Tabata, weightloss, Wilson, WODs|0 Comments

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Wednesday 08.07.2019

Strength: 3x8 back extensions Conditioning: Rx 5 rounds for time

By zpthemetest|2019-08-06T16:00:54+00:00August 6th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, weightloss, Wilson, WODs|0 Comments

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Monday 08.05.2019

Strength:develop a 1rm snatchConditioning: PR WOD from 3.30.2017Rx15min amrap:10 muscle-ups*10

By zpthemetest|2019-08-04T16:00:06+00:00August 4th, 2019|fatloss, Fitness, metcon, snatch, strength, weightloss, Wilson, WODs|0 Comments

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