Strength:5×3 shoulder press @80%Conditioning:RxAmrap in 20 min of:40 knees 2 chest25 wall shots, 20/1415 pull-ups10 dbl kb clean & jerks, 53/35IntermediateAmrap in 20 min of:30 knees 2 chest18 wall shots10 pull-ups7 dbl kb clean & jerksBeginnerAmrap in 15 min of:20 knees 2 chest10 wall shots8 pull-ups5 dbl kb clean & jerksMutantAmrap in 20 min of:40 knees 2 chest25 wall shots, 20/1415 c2b pull-ups10 dbl kb c&j, 70/53Post loads and rounds plus extra reps.
