Skill:squat snatchConditioning:Rxamrap in 20 min of:run 400m21 toes 2 bar12 squat snatches, 115/85Intermediateamrap in 20 min of:run 200m12 toes 2 bar8 squat snatchesBeginneramrap in 15 min of:run 100m8 hanging knee raises5 squat snatchesMutantamrap in 20 min of:run 400m21 toes 2 bar12 squat snatches, 135/95Post rounds plus extra reps to whiteboard.
