Skill:muscle-upConditioning:RxFor time:tabata 100 back squats, 95/65then,”Annie”50-40-30-20-10 reps of:double underssit-upsIntermediateFor time:tabata 6o back squatsthen,50-30-10 reps of:double unders or 2x singlessit-upsBeginnerFor time:tabata 40 air squatsthen,30 single unders30 sit-upsPost times to the whiteboard.
