Skill:handstand push-upConditioning:Rx5 rounds for time of:30 double unders*20 sumo deadlift high pulls, 95/6510 bar facing burpees*sub 90 singlesIntermediate3 rounds for time of:30 double unders/60 singles20 sumo deadlift high pulls10 bar facing burpeesBeginner3 rounds for time of:30 single unders15 sumo deadlift high pulls5 bar facing burpeesMutant5 rounds for time of:30 double unders20 sdhp, 135/9510 bar facing burpeesPost times to whiteboard.
