Strength:work up to a heavy squat jerkConditioning:Rx3 rounds for time of:20 dbl kb shoulder 2 overhead, 53/3520 pull-ups20 burpeesIntermediate3 rounds for time of:12 dbl kb shoulder 2 overhead12 pull-ups12 burpeesBeginner3 rounds for time of:8 dbl kb shoulder 2 overhead8 pull-ups8 burpeesPost loads and times to the whiteboard.