Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Monday 08.12.2019

Monday 08.12.2019

Strength:work up to a heavy squat jerkConditioning:Rx3 rounds for time of:20 dbl kb shoulder 2 overhead, 53/3520 pull-ups20 burpeesIntermediate3 rounds for time of:12 dbl kb shoulder 2 overhead12 pull-ups12 burpeesBeginner3 rounds for time of:8 dbl kb shoulder 2 overhead8 pull-ups8 burpeesPost loads and times to the whiteboard.

2019-08-12T18:42:18+00:00August 11th, 2019|