Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Wednesday 08.14.2019

/, CrossFit, fatloss, Fitness, Gym, Wilson/Wednesday 08.14.2019

Wednesday 08.14.2019

Skill:

rope climbs

Conditioning:

Rx

5 rounds for time of:

21 front squats, 95/65

2 rope climbs*

*sub 4 lay down get ups

Intermediate

3 rounds for time of:

21 front squats

2 rope climbs

Beginner

3 rounds for time of:

10 front squats

2 lay down get ups

Mutant

5 rounds for time of:

21 front squats, 95/65

1 legless rope climb

Post times to the whiteboard.

2019-08-14T17:57:41+00:00August 13th, 2019|