Skill:
rope climbs
Conditioning:
Rx
5 rounds for time of:
21 front squats, 95/65
2 rope climbs*
*sub 4 lay down get ups
Intermediate
3 rounds for time of:
21 front squats
2 rope climbs
Beginner
3 rounds for time of:
10 front squats
2 lay down get ups
Mutant
5 rounds for time of:
21 front squats, 95/65
1 legless rope climb
Post times to the whiteboard.