Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Tuesday 08.13.2019

Tuesday 08.13.2019

Strength:EMOM for 10 min1 squat clean climbing in weight with each successful liftConditioning: PR WOD 2.1.19 (No Singles)RxFor time:30 cal ski30 squat cleans, 185/12530 deadliftsIntermediateFor time:30 cal ski20 squat cleans30 deadliftsBeginnerFor time:20 cal ski15 squat cleans20 deadliftsMutantFor time:30 cal ski30 squat cleans, 205/13530 deadliftsPost times to comments.

2019-08-13T19:22:58+00:00August 12th, 2019|