Strength:
3×8 back extensions
Conditioning:
Rx
5 rounds for time of:
10 deadlifts, 225/155
10 burpee pull-ups
box jump overs, 24/20
Intermediate
4 rounds for time of:
10 deadlifts
10 burpee pull-ups
10 box jump overs
Beginner
3 rounds for time of:
10 deadlifts
6 burpee pull-ups/ring rows
10 box jump overs
Mutant
5 rounds for time of:
10 deadlifts, 275/185
10 burpee pull-ups
10 box jump overs, 24/20
Post times to the whiteboard.