Health Archives - Page 12 of 23 - CrossFit Wilson

Thursday 06.27.2019

Metcon: (35 min cap) Rx "KB Linda" 10-9-8-7-6-5-4-3-2-1 reps of:

By zpthemetest|2019-06-26T16:00:06+00:00June 26th, 2019|cleans, core, CrossFit, deadlifts, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 06.26.2019

Strength: work up to a 1 rep max deadlift

By zpthemetest|2019-06-25T16:00:29+00:00June 25th, 2019|fatloss, Fitness, Gym, Health, metcon, Open, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 06.21.2019

Don't forget we will be having our Track WOD tomorrow

By zpthemetest|2019-06-20T16:00:07+00:00June 20th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 06.18.2019

Conditioning: Rx 3 rounds and 1 min stations: cal row

By zpthemetest|2019-06-17T16:00:01+00:00June 17th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, weightloss|0 Comments

Thursday 06.13.2019

Strength:Develop a 1rm hang clean and jerkConditioning:RxAmrap in 20 min

By zpthemetest|2019-06-12T14:00:53+00:00June 12th, 2019|fatloss, Fitness, Gym, Health, metcon, results, strength, weightloss, Wilson, WODs|0 Comments

Thursday 06.06.2019

Conditioning: Rx 30-20-10 reps for time of: deadlifts, 185/115 box

By zpthemetest|2019-06-05T16:00:48+00:00June 5th, 2019|abs, core, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 06.05.2019

Conditioning:RxFor time:35 cal skithen,5 rounds of:5 squat cleans, 135/9510 chest

By zpthemetest|2019-06-04T16:00:55+00:00June 4th, 2019|cleans, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, results|0 Comments

Friday 05.24.2019

Don't forget we will be closed tomorrow (Saturday) and Monday.

By zpthemetest|2019-05-24T17:55:23+00:00May 24th, 2019|abs, Cardio, core, CrossFit, Events, fatloss, Featured, Fitness, Gym, Health, metcon, Open, results, spartan, squat, strength, weightloss, Wilson, WODs|0 Comments

Thursday 05.23.2019

Strength:3x10 of strict handstand push-upsMetcon:RxAmrap in 12 min of:8 dbl

By zpthemetest|2019-05-22T16:00:35+00:00May 22nd, 2019|core, CrossFit, fatloss, Fitness, Health|0 Comments

Wednesday 05.15.2019

Strength: develop a 1rm clean & jerk Metcon: Rx Amrap

By zpthemetest|2019-05-14T16:00:59+00:00May 14th, 2019|fatloss, Featured, Fitness, Gym, Health, metcon, results, strength, weightloss|0 Comments

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