Strength:3×10 of strict handstand push-upsMetcon:RxAmrap in 12 min of:8 dbl kb snatches, 35/2512 box jumps, 24/20ScaledAmrap in 12 min of:8 kb snatches8 box jumpsMutantAmrap in 12 min of:8 dbl kb snatches, 53/3512 box jumps, 30/24Post rounds plus extra reps.