Metcon: (35 min cap)

Rx

“KB Linda”

10-9-8-7-6-5-4-3-2-1 reps of:

kb deadlifts, 53/35

kb squat cleans

kb floor presses

 

Scaled

10-8-6-4-2 reps of:

kb deadlifts

kb cleans

kb floor presses

Post times.