Wednesday 08.28.2019

Strength:develop a 1rm deadliftConditioning:Rx2 rounds for time of:run 400m20 handstand

By zpthemetest|2019-08-27T16:00:10+00:00August 27th, 2019|fatloss, Fitness, Gym, Health, metcon, results, weightloss, Wilson, WODs|0 Comments

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Monday 08.26.2019

Strength: develop a 1rm back squat Conditioning: Rx For time:

By zpthemetest|2019-08-25T16:00:07+00:00August 25th, 2019|cleans, CrossFit, fatloss, Fitness, Gym, Health, Open, squat|0 Comments

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Friday 08.23.2019

Strength: develop a 1rm jerk Conditioning: Rx 40-30-20 reps of:

By zpthemetest|2019-08-22T16:00:58+00:00August 22nd, 2019|abs, Cardio, fatloss, Fitness, Gym, Health, weightloss, Wilson|0 Comments

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Thursday 08.22.2019

Skill:handstand push-upConditioning:Rx5 rounds for time of:30 double unders*20 sumo deadlift

By zpthemetest|2019-08-21T16:00:06+00:00August 21st, 2019|core, CrossFit, deadlifts, fatloss, Fitness, weightloss, Wilson, WODs|0 Comments

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Wednesday 08.21.2019

Strength: 5x3 deadlifts @80% Conditioning: Rx 1-2-3-4-5-6-7-8-9-10 reps of: box

By zpthemetest|2019-08-20T16:00:41+00:00August 20th, 2019|fatloss, Fitness, Gym, Health, metcon, snatch, squat, strength|0 Comments

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Tuesday 08.20.2019

Strength:5x3 shoulder press @80%Conditioning:RxAmrap in 20 min of:40 knees 2

By zpthemetest|2019-08-19T16:00:22+00:00August 19th, 2019|Fitness, Gym, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 08.19.2019

Strength: back squat 5x3 @80% Conditioning: Rx Amrap in 15

By zpthemetest|2019-08-18T16:00:34+00:00August 18th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, WODs|0 Comments

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Friday 08.16.219

Strength:work up to a heavy overhead squatConditioning:RxFor time:40 power cleans,

By zpthemetest|2019-08-15T16:00:17+00:00August 15th, 2019|abs, CrossFit, fatloss, Fitness, Gym, Health, squat, weightloss, Wilson, WODs|0 Comments

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Wednesday 08.14.2019

Skill: rope climbs Conditioning: Rx 5 rounds for time of:

By zpthemetest|2019-08-13T16:00:49+00:00August 13th, 2019|core, CrossFit, fatloss, Fitness, Gym, Wilson|0 Comments

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Monday 08.12.2019

Strength:work up to a heavy squat jerkConditioning:Rx3 rounds for time

By zpthemetest|2019-08-11T16:00:21+00:00August 11th, 2019|Fitness, Health, results, weightloss, Wilson, WODs|0 Comments

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