Strength:

develop a 1rm jerk

Conditioning:

Rx

40-30-20 reps of:

toes 2 bar

kb floor presses, 53/35

dbl kb snatches

Intermediate

30-20-10 reps of:

toes 2 bar

kb floor presses

dbl kb snatches

Beginner

20-10-5 reps of:

hanging knee raises

kb floor presses

dbl kb snatches

Post loads and times to whiteboard.