Strength:
5×3 deadlifts @80%
Conditioning:
Rx
1-2-3-4-5-6-7-8-9-10 reps of:
box jumps, 24/20
power snatches, 95/65
overhead squats
Intermediate
1-2-3-4-5-6-7-8 reps of:
box jumps
power snatches
overhead squats
Beginner
1-2-3-4-5-6 reps of:
box jumps
power snatches
overhead squats
Post loads and times to whiteboard.