Strength:develop a 1rm deadliftConditioning:Rx2 rounds for time of:run 400m20 handstand push-ups6 bar muscle-ups**sub 6 burpee pull-ups
Intermediate2 rounds for time of:20 scaled handstand push-ups/push-ups5 burpee pull-ups
Beginner1 round for time of:run 400m25 push-ups7 burpee pull-ups
Mutant2 rounds for time of:run 400m30 handstand push-ups10 ring muscle-upsPost loads and times to comments.
