Strength:
develop a 1rm back squat
Conditioning:
Rx
For time:
21-15-9
back squats, 165/105
chest 2 bar pull-ups
Intermediate
For time:
15-12-9
back squats
pull-ups
Beginner
For time:
12-9-6
back squats
pull-ups
Mutant
For time:
21-15-9 back squats, 225/155
9-6-3 bar muscle-ups
Post loads and times to whiteboard.