deadlifts Archives - CrossFit Wilson

Friday 04.03.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx Amrap in 6 min of:

Conditioning: Rx 3 rounds of: 12 hang db clean &

Conditioning: Rx Amrap in 20 min of: 20 sumo deadlift

Strength: work up to a heavy split jerk Conditioning: Rx

Due to snowfall our first class will be at 12:30

By zpthemetest|2020-02-20T16:00:08+00:00February 20th, 2020|deadlifts, fatloss, Gym, weightloss, Wilson|0 Comments

Member Appreciation WOD Strength: deadlift 3x3 @90% Conditioning: Rx Amrap

By zpthemetest|2020-01-20T16:00:59+00:00January 20th, 2020|core, CrossFit, deadlifts, Fitness, Gym, Health|0 Comments

Holiday Schedule: Dec 30th: Normal Schedule Dec 31st: Open Gym

By zpthemetest|2019-12-29T16:00:55+00:00December 29th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym|0 Comments

Conditioning: Rx 50 ghd sit-ups then, 3 rounds of: 20

Skill: push jerk Conditioning: (No singles) Rx Amrap in 15

By zpthemetest|2019-12-16T16:00:07+00:00December 16th, 2019|cleans, core, CrossFit, deadlifts, fatloss|0 Comments

Strength: deadlift 3 @70%, 3 @80%, 3+ @90% Conditioning: Rx