CrossFit Archives - Page 5 of 42

Tuesday 12.17.2019

Skill: push jerk Conditioning: (No singles) Rx Amrap in 15

By zpthemetest|2019-12-16T16:00:07+00:00December 16th, 2019|cleans, core, CrossFit, deadlifts, fatloss|0 Comments

Strength: work up to a heavy squat clean Conditioning: Rx

Conditioning: Compare 12.22.14 Rx “12 Days of Christmas Remix” (30

Conditioning:Rx (25 min cap)For time:50-40-30-20-10kb floor presses, 53/35100-80-60-40-20double undersIntermediateFor time:30-20-10kb

By zpthemetest|2019-12-09T16:00:23+00:00December 9th, 2019|abs, Cardio, core, CrossFit, Fitness, Gym|0 Comments

Conditioning: Rx Amrap in 20 min of: 1 rope climb

Skill: max handstand hold in 5 min Conditioning: PR WOD

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

By zpthemetest|2019-11-24T16:00:11+00:00November 24th, 2019|abs, Coffee, CrossFit, fatloss, Fitness|0 Comments

Skill: butterfly pull-up/chest 2 bar Conditioning: Rx 4 rounds for

By zpthemetest|2019-11-20T16:00:12+00:00November 20th, 2019|Cardio, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Strength: deadlift 3 @70%, 3 @80%, 3+ @90% Conditioning: Rx