Strength:
work up to a heavy squat clean
Conditioning:
Rx
5 rounds for time of:
5 squat cleans, @80% of 1rm clean
15 toes 2 bar
Intermediate
3 rounds for time of:
5 squat cleans
15 toes 2 bar
Beginner
3 rounds for time of:
5 squat cleans
5 hanging knee raises
10 sit-ups
Post loads and times to the whiteboard.