Conditioning: Compare 12.22.14

Rx

“12 Days of Christmas Remix” (30 min cap)

1 burpee

2 toes 2 bar

3 overhead squats, 95/65

4 box jumps, 30/24

5 squat clean thrusters, 95/65

6 push-ups w/hand release

7 back squats, 95/65

8 push press, 95/65

9 pull-ups

10 clean and jerks, 95/65

11 sit-ups

12 power snatches, 95/65

Post times to the whiteboard.