Conditioning:Rx (25 min cap)For time:50-40-30-20-10kb floor presses, 53/35100-80-60-40-20double unders
IntermediateFor time:30-20-10kb floor pressesdouble unders**sub 3x singles
BeginnerFor time:20-15-10-5kb floor presses50-30-10 single undersPost times to the whiteboard.
