Skill:
butterfly pull-up/chest 2 bar
Conditioning:
Rx
4 rounds for time of:
20 toes 2 bar
40 jumping lunges
80 double unders*
*unbroken
Intermediate
4 rounds for time of:
10 toes 2 bar
30 jumping lunges
40 double unders/ 80 singles
Beginner
3 rounds for time of:
8 hanging knee raises
12 jumping lunges
40 singles
Post times to whiteboard.