Holiday Schedule:
Thanksgiving (Thursday): Closed
Black Friday: Open Gym from 9-11
Saturday: 8:30am Group Class
Conditioning: PR wod from 1.11.2019
Rx
Amrap in 20 min of:
20 kb swings, 53/35
15 handstand push-ups
10 bar muscle-ups*
*sub 15 chest 2 bar pull-ups
Intermediate
Amrap in 15 min of:
10 kb swings
10 scaled hspu
10 pull-ups
Beginner
Amrap in 15 min of:
kb swings
10 push-ups w/hand release
5 pull-ups
Mutant
Amrap in 20 min of:
20 kb swings, 70/53
15 handstand push-ups
10 bar muscle-ups
Post rounds plus extra reps to whiteboard.