Conditioning:

Rx

Amrap in 20 min of:

1 rope climb

1 squat snatch, 145/100

1 muscle-up

1 squat snatch

1 bar muscle up
Intermediate

1 rope climb

1 squat snatch

3 chest 2 bar

1 squat snatch

3 chest 2 bar
Beginner

1 lay down get up

4 power snatch

2 ring rows

4 overhead squats

2 ring rows

Post rounds plus extra reps.