Skill: max handstand hold in 5 min
Conditioning: PR WOD 04.01.2019
Rx
For total reps:
tabata burpees
tabata handstand push-ups
tabata knees 2 elbows
tabata sit-ups
Intermediate
tabata burpees
tabata scaled hspu
tabata hanging knee raises
tabata sit-ups
Beginner
1/2 tabata burpee
1/2 tabata push-ups
1/2 hanging knee raises
1/2 sit-ups
Post total reps to the whiteboard.