WODs Archives - CrossFit Wilson

Tuesday 03.31.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx 5 rounds for time of:

By zpthemetest|2020-03-30T16:00:51+00:00March 30th, 2020|fatloss, Fitness, Gym, Health, results, strength, weightloss, Wilson, WODs|0 Comments

Friday 03.27.2020

Skype Link: https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx Amrap in 15 min of: 10

By zpthemetest|2020-03-26T16:00:48+00:00March 26th, 2020|fatloss, Fitness, Health, metcon, squat, weightloss, Wilson, WODs|0 Comments

Tuesday 03.24.2020

We are operating on a normal schedule today. Stay posted

By zpthemetest|2020-03-23T16:00:44+00:00March 23rd, 2020|Health, metcon, results, squat, weightloss, Wilson, WODs|0 Comments

Tuesday 03.17.2020

Happy St. Patrick's Day!!! Make sure you wear GREEN to

By zpthemetest|2020-03-16T16:00:02+00:00March 16th, 2020|results, squat, weightloss, Wilson, WODs|0 Comments

Wednesday 03.11.2020

Conditioning: Rx Amrap in 20 min of: 20 sumo deadlift

By zpthemetest|2020-03-10T16:00:39+00:00March 10th, 2020|CrossFit, deadlifts, fatloss, Fitness, weightloss, Wilson, WODs|0 Comments

Monday 03.09.2020

Strength: back squats 3x3 Conditioning: Rx Buy-in: 50 cal row

By zpthemetest|2020-03-08T16:00:34+00:00March 8th, 2020|results, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 03.06.2020

Conditioning: Rx For time: "Annie" 50-40-30-20-10 double unders sit-ups then,

By zpthemetest|2020-03-05T16:00:50+00:00March 5th, 2020|core, CrossFit, fatloss, Fitness, Gym, results, weightloss, Wilson, WODs|0 Comments

Tuesday 03.03.2020

Conditioning: Rx 3 rounds for total reps of: 1 min

By zpthemetest|2020-03-02T16:00:59+00:00March 2nd, 2020|Health, results, weightloss, Wilson, WODs|0 Comments

Thursday 02.27.2020

Strength: work up to a heavy snatch Conditioning: Rx For

By zpthemetest|2020-02-26T16:00:29+00:00February 26th, 2020|fatloss, Fitness, Gym, Health, metcon, snatch, weightloss, Wilson, WODs|0 Comments

Tuesday 02.25.2020

Strength: work up to a heavy clean Conditioning: Rx 30

By zpthemetest|2020-02-24T16:00:29+00:00February 24th, 2020|Health, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments