Conditioning:
Rx
For time:
“Annie”
50-40-30-20-10
double unders
sit-ups
then,
“Fran”
21-15-9
thrusters, 95/65
pull-ups
Intermediate
30-20-10
double unders/2x singles
sit-ups
then,
15-12-9
thrusters
pull-ups
Beginner
20-15-10
situps
2x singles
then,
9-6-3
thrusters
pull-ups
Mutant
For time:
“Annie”
50-40-30-20-10
double unders
sit-ups
then,
“Fran”
21-15-9
thrusters, 95/65
pull-ups
then,
“Elizabeth”
21-15-9
squat cleans, 135/95 (no singles)
ring dips
Post times to the whiteboard.