Strength:

work up to a heavy snatch

Conditioning:

Rx

For time:

10 box jumps, 24/20

10 snatches @60%

10 box jumps

8 snatches @70%

10 box jumps

6 snatches @80%

10 box jumps

4 snatches @85%

10 box jumps

2 snatches @90%
Intermediate

10 box jumps

10 snatches @60%

8 box jumps

8 snatches @70%

6 box jumps

6 snatches @80%

4 box jumps

4 snatches @85%

2 box jumps

2 snatches @90%
Beginner

5 box jumps

10 snatches @60%

5 box jumps

8 snatches @70%

5 box jumps

6 snatches @80%

5 box jumps

4 snatches @85%

5 box jumps

2 snatches @90%

Post times to the whiteboard.