Conditioning:

Rx

3 rounds for total reps of:

1 min ghd sit-ups

1 min cal ski

1 min box jump overs, 24/20

3 min thrusters, 75/55
Intermediate

3 rounds for total reps of:

1 min ghd sit-ups

1 min cal ski

1 min box jump overs

3 min thrusters
Beginner

3 rounds for total reps of:

1 min sit-ups

1 min thrusters

1 min box jump overs, 24/20

3 min cal ski
Mutant

3 rounds for total reps of:

1 min ghd sit-ups

1 min cal ski

1 min box jump overs, 30/24

3 min thrusters, 95/65

Post total reps to the whiteboard.