Strength:

back squats 3×3

Conditioning:

Rx

Buy-in:

50 cal row

25 chest 2 bar pull-ups

then,

3 rounds of:

10 thrusters, 95/65

10 bar facing burpees
Intermediate

Buy-in:

30 cal row

15 pull-ups

then,

3 rounds of:

10 thrusters

10 bar facing burpees
Beginner

Buy-in:

20 cal row

10 pull-ups

then,

2 rounds of:

10 thrusters

10 bar facing burpees
Mutant

Buy-in:

50 cal row

25 chest 2 bar pull-ups

then,

3 rounds of:

10 thrusters, 135/95

10 bar facing burpees

Post loads and times to the whiteboard.