Happy St. Patrick’s Day!!! Make sure you wear GREEN to the WOD!!
Conditioning:
Rx
2 rounds for time of:
30 dbl kb front squats, 53/35
10 bar muscle-ups*
10 burpee box jumps, 24/20 (only if you’re not wearing green)
*sub 20 chest2 bar pull-ups
Intermediate
2 rounds for time of:
20 dbl kb front squats
15 pull-ups
8 burpee box jumps (only if you’re not wearing green)
Beginner
2 rounds for time of:
15 kb goblet squats
10 pull-ups
6 burpee box jumps (only if you’re not wearing green)
Mutant
2 rounds for time of:
30 dbl kb front squats, 70/53
15 bar muscle-ups
15 burpee box jumps, 24/20 (only if you’re not wearing green)
Post times to the whiteboard.