weightloss Archives - Page 2 of 42 - CrossFit Wilson

Tuesday 03.17.2020

Happy St. Patrick's Day!!! Make sure you wear GREEN to

By zpthemetest|2020-03-16T16:00:02+00:00March 16th, 2020|results, squat, weightloss, Wilson, WODs|0 Comments

Wednesday 03.11.2020

Conditioning: Rx Amrap in 20 min of: 20 sumo deadlift

By zpthemetest|2020-03-10T16:00:39+00:00March 10th, 2020|CrossFit, deadlifts, fatloss, Fitness, weightloss, Wilson, WODs|0 Comments

Monday 03.09.2020

Strength: back squats 3x3 Conditioning: Rx Buy-in: 50 cal row

By zpthemetest|2020-03-08T16:00:34+00:00March 8th, 2020|results, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 03.06.2020

Conditioning: Rx For time: "Annie" 50-40-30-20-10 double unders sit-ups then,

By zpthemetest|2020-03-05T16:00:50+00:00March 5th, 2020|core, CrossFit, fatloss, Fitness, Gym, results, weightloss, Wilson, WODs|0 Comments

Tuesday 03.03.2020

Conditioning: Rx 3 rounds for total reps of: 1 min

By zpthemetest|2020-03-02T16:00:59+00:00March 2nd, 2020|Health, results, weightloss, Wilson, WODs|0 Comments

Thursday 02.27.2020

Strength: work up to a heavy snatch Conditioning: Rx For

By zpthemetest|2020-02-26T16:00:29+00:00February 26th, 2020|fatloss, Fitness, Gym, Health, metcon, snatch, weightloss, Wilson, WODs|0 Comments

Tuesday 02.25.2020

Strength: work up to a heavy clean Conditioning: Rx 30

By zpthemetest|2020-02-24T16:00:29+00:00February 24th, 2020|Health, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Monday 02.24.20202

Conditioning: Rx Every 3 min for 6 rounds: 12 alternating

By zpthemetest|2020-02-23T16:00:02+00:00February 23rd, 2020|core, CrossFit, fatloss, Fitness, Gym, strength, weightloss|0 Comments

Friday 02.21.2020

Due to snowfall our first class will be at 12:30

By zpthemetest|2020-02-20T16:00:08+00:00February 20th, 2020|deadlifts, fatloss, Gym, weightloss, Wilson|0 Comments

Wednesday 02.19.2020

Member Appreciation Day! Choose which workout you would like to

By zpthemetest|2020-02-18T16:00:17+00:00February 18th, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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