Conditioning:

Rx

Every 3 min for 6 rounds:

12 alternating snatches, 50/35

10 knees 2 elbows

8 burpee box jump-overs, 24/20
Intermediate

Every 3 min for 6 rounds:

10 alternating snatches

8 knees 2 elbows

6 burpee box jump-overs
Beginner

Every 3 min for 6 rounds:

8 alternating snatches

6 hanging knee raises

4 burpee box jump-overs

Post time of 6th round to comments.