Friday 05.24.2019

Don't forget we will be closed tomorrow (Saturday) and Monday.

By zpthemetest|2019-05-24T17:55:23+00:00May 24th, 2019|abs, Cardio, core, CrossFit, Events, fatloss, Featured, Fitness, Gym, Health, metcon, Open, results, spartan, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 05.21.2019

Strength: work up to a heavy complex of: hang snatch+snatch

By zpthemetest|2019-05-20T16:00:58+00:00May 20th, 2019|results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 05.13.2019

Strength: 3x30 hollow rocks Metcon: Rx Amrap in 17 min

By zpthemetest|2019-05-12T16:00:25+00:00May 12th, 2019|Cardio, cleans, core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

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Thursday 05.09.2019

Strength: 3 rounds for quality of: 1 min worth of

By zpthemetest|2019-05-08T16:00:15+00:00May 8th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Health, squat, strength, weightloss, Wilson|0 Comments

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Wednesday 05.08.2019

Strength:deadlift 5, 3, 1+ or new 1rm (75, 85, 95%)Metcon:RxAmrap

By zpthemetest|2019-05-07T16:00:22+00:00May 7th, 2019|Cardio, core, Fitness, Gym, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 04.29.2019

Strength:back squats 3, 3, 3+ (70, 80, 90%)Metcon: (no singles)Rx4

By zpthemetest|2019-04-28T16:00:55+00:00April 28th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, metcon, squat|0 Comments

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Thursday 04.25.2019

Strength:5, 5, 5+ (65, 75, 85%) deadliftsMetcon:RxAmrap in 17 min

By zpthemetest|2019-04-24T16:00:47+00:00April 24th, 2019|Health, results, squat, weightloss, Wilson|0 Comments

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Wednesday 04.24.2019

Strength: 5, 5, 5+(65, 75, 85%) shoulder press Metcon: Rx

By zpthemetest|2019-04-23T16:00:03+00:00April 23rd, 2019|Cardio, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 4.22.2019

We will not be having classes today in remembrance of Easter

By zpthemetest|2019-04-20T04:58:03+00:00April 20th, 2019|abs, Cardio, cleans, core, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Thursday 04.18.2019

Metcon: Rx 5 rounds for total time of: 100yd sprint

By zpthemetest|2019-04-17T16:00:51+00:00April 17th, 2019|fatloss, Fitness, results, squat, weightloss, Wilson, WODs|0 Comments

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