Metcon:
Rx
5 rounds for total time of:
100yd sprint
10 burpees
8 front squats, 135/95
6 shoulder 2 overhead
Rest 2 min
Scaled
3 rounds for total time of:
100yd run
10 burpees
8 front squats
6 shoulder 2 overhead
rest 2 min
Mutant
5 rounds for total time of:
100yd sprint
10 burpees
8 front squats, 165/115
6 shoulder 2 overhead
rest 2 min
Post times.