Strength:back squats 3, 3, 3+ (70, 80, 90%)Metcon: (no singles)Rx4 rounds for time of:10 squat cleans, 115/8510 pull-ups10 ring dipsScaled3 rounds for time of:8 squat cleans8 pull-ups8 push-upsMutant4 rounds for time of:10 squat cleans, 135/9510 pull-ups10 ring dipsPost loads(reps) and times.
