Friday 05.24.2019

Don't forget we will be closed tomorrow (Saturday) and Monday.

By zpthemetest|2019-05-24T17:55:23+00:00May 24th, 2019|abs, Cardio, core, CrossFit, Events, fatloss, Featured, Fitness, Gym, Health, metcon, Open, results, spartan, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 05.21.2019

Strength: work up to a heavy complex of: hang snatch+snatch

By zpthemetest|2019-05-20T16:00:58+00:00May 20th, 2019|results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 05.17.2019

Metcon: Rx Amrap in 20 min of: 20 sit-ups 20

By zpthemetest|2019-05-16T16:00:46+00:00May 16th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym, results, weightloss, Wilson|0 Comments

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Thursday 05.16.2019

Metcon:Rx21-15-9 reps of:2-fer-1 wall shots, 20/14ring dipshandstand push-upsScaled21-15-9 reps of:wall

By zpthemetest|2019-05-15T16:00:11+00:00May 15th, 2019|Fitness, Gym, results, Wilson|0 Comments

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Wednesday 05.15.2019

Strength: develop a 1rm clean & jerk Metcon: Rx Amrap

By zpthemetest|2019-05-14T16:00:59+00:00May 14th, 2019|fatloss, Featured, Fitness, Gym, Health, metcon, results, strength, weightloss|0 Comments

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Friday 05.10.2019

Metcon: (in any order but C2B or Muscle-ups are last)

By zpthemetest|2019-05-09T16:00:31+00:00May 9th, 2019|fatloss, Fitness, Gym, Health, results, strength, weightloss, Wilson, WODs|0 Comments

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Thursday 04.25.2019

Strength:5, 5, 5+ (65, 75, 85%) deadliftsMetcon:RxAmrap in 17 min

By zpthemetest|2019-04-24T16:00:47+00:00April 24th, 2019|Health, results, squat, weightloss, Wilson|0 Comments

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Wednesday 04.24.2019

Strength: 5, 5, 5+(65, 75, 85%) shoulder press Metcon: Rx

By zpthemetest|2019-04-23T16:00:03+00:00April 23rd, 2019|Cardio, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 04.23.2019

Strength: 5, 5, 5+(65. 75, 85%) back squat   Metcon:

By zpthemetest|2019-04-22T16:00:28+00:00April 22nd, 2019|abs, Cardio, core, CrossFit, deadlifts, metcon, results, weightloss|0 Comments

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Monday 4.22.2019

We will not be having classes today in remembrance of Easter

By zpthemetest|2019-04-20T04:58:03+00:00April 20th, 2019|abs, Cardio, cleans, core, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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