Thursday 06.20.2019

Strength:3x8 strict toes 2 bar or candlesticksConditioning:Rx50-40-30-20-10 reps of:sit-upsknees 2

By zpthemetest|2019-06-19T16:00:43+00:00June 19th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym, results|0 Comments

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Tuesday 06.18.2019

Conditioning: Rx 3 rounds and 1 min stations: cal row

By zpthemetest|2019-06-17T16:00:01+00:00June 17th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, weightloss|0 Comments

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Friday 06.14.2019

Strength: Deadlift 3, 3, 3+ @ 70, 80, 90% of

By zpthemetest|2019-06-13T14:00:33+00:00June 13th, 2019|CrossFit, deadlifts, fatloss, Gym, Uncategorized, weightloss, Wilson|0 Comments

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Thursday 06.13.2019

Strength:Develop a 1rm hang clean and jerkConditioning:RxAmrap in 20 min

By zpthemetest|2019-06-12T14:00:53+00:00June 12th, 2019|fatloss, Fitness, Gym, Health, metcon, results, strength, weightloss, Wilson, WODs|0 Comments

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Wednesday 06.12.2019

Aerobic Capacity: 3x400m 2 min rest after each run Score

By zpthemetest|2019-06-11T14:00:52+00:00June 11th, 2019|abs, core, fatloss, Fitness, Gym|0 Comments

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Monday 06.10.2019

Strength:3x12 mb ghd sit-upsDon't use mb if you have never

By zpthemetest|2019-06-09T14:00:20+00:00June 9th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

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Thursday 06.06.2019

Conditioning: Rx 30-20-10 reps for time of: deadlifts, 185/115 box

By zpthemetest|2019-06-05T16:00:48+00:00June 5th, 2019|abs, core, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 06.05.2019

Conditioning:RxFor time:35 cal skithen,5 rounds of:5 squat cleans, 135/9510 chest

By zpthemetest|2019-06-04T16:00:55+00:00June 4th, 2019|cleans, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, results|0 Comments

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Monday 06.03.2019

Strength: 5rm hang snatch   Conditioning: Rx 15 min ladder

By zpthemetest|2019-06-02T16:00:51+00:00June 2nd, 2019|cleans, core, CrossFit, fatloss, Featured, Fitness, Gym|0 Comments

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Thursday 05.30.2019

Skill:3x10 butterfly pull-upsMetcon:Rx12 min ladder of:dbl russian kb swings, 53/35burpee

By zpthemetest|2019-05-29T16:00:51+00:00May 29th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym|0 Comments

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