Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Friday 06.14.2019

Friday 06.14.2019

Strength:

Deadlift 3, 3, 3+ @ 70, 80, 90% of 1rm

Metcon:

5-10-15-20-15-10-5 reps of:

Deadlifts, 225/155

Pull-ups

Scaled

5-10-15-10-5 reps for time of:

Deadlifts

Pull-ups

Post loads and times.

2019-06-03T07:21:14+00:00June 13th, 2019|