fatloss Archives - Page 3 of 17 - CrossFit Wilson

Monday 02.24.20202

Conditioning: Rx Every 3 min for 6 rounds: 12 alternating

By zpthemetest|2020-02-23T16:00:02+00:00February 23rd, 2020|core, CrossFit, fatloss, Fitness, Gym, strength, weightloss|0 Comments

Friday 02.21.2020

Due to snowfall our first class will be at 12:30

By zpthemetest|2020-02-20T16:00:08+00:00February 20th, 2020|deadlifts, fatloss, Gym, weightloss, Wilson|0 Comments

Thursday 02.20.2020

Conditioning: Rx Every 2 min for 20 min: 8 snatches,

By zpthemetest|2020-02-19T16:00:04+00:00February 19th, 2020|abs, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Wednesday 02.19.2020

Member Appreciation Day! Choose which workout you would like to

By zpthemetest|2020-02-18T16:00:17+00:00February 18th, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 02.18.2020

Skill: pull-up/Chest 2 bar pull-up Conditioning: Rx For time: 15-12-9

By zpthemetest|2020-02-17T16:00:50+00:00February 17th, 2020|CrossFit, fatloss, Fitness, Gym, metcon, strength|0 Comments

Friday 02.14.2020

Valentine's Day WOD ❤️Bring your Boo!Partner or solo (whichever you

By zpthemetest|2020-02-13T16:00:22+00:00February 13th, 2020|core, CrossFit, fatloss, Fitness, Gym, Health, Holiday, metcon, results|0 Comments

Thursday 02.13.2020

Tomorrow is our Valentine's Day WOD. Bring your boo to

By zpthemetest|2020-02-12T16:00:56+00:00February 12th, 2020|Cardio, cleans, fatloss, Featured, Fitness, Gym, strength|0 Comments

Wednesday 02.12.2020

Conditioning: Rx For time: 21-15-9 reps of: dbl kb cleans,

By zpthemetest|2020-02-11T16:00:35+00:00February 11th, 2020|Cardio, cleans, core, CrossFit, fatloss, Gym|0 Comments

Friday 02.07.2020

Conditioning: Rx 5 rounds for time of: 20 back squats,

By zpthemetest|2020-02-06T16:00:01+00:00February 6th, 2020|abs, cleans, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 02.06.2020

Conditioning: Rx 3 rounds; 1 min stations for total reps:

By zpthemetest|2020-02-05T16:00:24+00:00February 5th, 2020|Cardio, core, CrossFit, fatloss, Fitness, Gym, Health, metcon|0 Comments

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