Conditioning:
Rx
For time:
21-15-9 reps of:
dbl kb cleans, 53/35
dbl kb push press
rest 3 min,
9-15-21 reps of:
dbl kb thrusters
dbl kb facing burpees
Intermediate
For time:
15-12-9 reps of:
dbl kb cleans
dbl kb push press
rest 3 min,
9-12-15 reps of:
dbl kb thrusters
dbl kb facing burpees
Beginner
For time:
12-9-6 reps of:
dbl kb cleans, 53/35
dbl kb push press
rest 3 min,
3-6-9 reps of:
dbl kb thrusters
dbl kb facing burpees
Post times to the whiteboard.