Conditioning:
Rx
3 rounds; 1 min stations for total reps: (30sec rest after each station)
ghd sit-ups
cal row
cal ski
cal bike
burpee box jump-overs, 24/20
Intermediate
2 rounds; 1 min stations for total reps: (30sec rest after each station)
ghd sit-ups/ abmat sit-ups
cal row
cal ski
cal bike
burpee box jump-overs
Beginner
1 round; 1 min stations for total reps: (30sec rest after each station)
sit-ups
cal row
cal ski
cal bike
burpee box jump-overs
Post total reps to the whiteboard.