Friday 11.15.2019

Strength: snatch pull rest 30 sec snatch Conditioning: (No Singles

By zpthemetest|2019-11-14T16:00:21+00:00November 14th, 2019|CrossFit, deadlifts, fatloss, Fitness|0 Comments

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Wednesday 10.16.2019

Strength:work up to a heavy snatchConditioning:Rx10-20-30 reps for time of:strict

By zpthemetest|2019-10-15T16:00:05+00:00October 15th, 2019|abs, core, CrossFit, deadlifts, fatloss, Fitness, Gym, results, snatch|0 Comments

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Tuesday 09.17.2019

Skill: muscle-up drills Conditioning: Rx Amrap in 12 min of:

By zpthemetest|2019-09-16T16:00:42+00:00September 16th, 2019|CrossFit, deadlifts, fatloss, Fitness, Gym, Health|0 Comments

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Wednesday 09.11.2019

Strength: Overhead Squats 3x3 3 heavy sets of 3 going

By zpthemetest|2019-09-10T16:00:23+00:00September 10th, 2019|CrossFit, deadlifts, fatloss, Fitness, Gym, results, weightloss|0 Comments

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Monday 09.02.2019

OPEN GYM ONLY TODAY FROM 10-12Happy Labor Day!!!!Conditioning:Rx2 rounds for

By zpthemetest|2019-09-01T16:00:57+00:00September 1st, 2019|abs, Cardio, deadlifts, fatloss, Fitness, Health, Holiday, results|0 Comments

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Thursday 08.22.2019

Skill:handstand push-upConditioning:Rx5 rounds for time of:30 double unders*20 sumo deadlift

By zpthemetest|2019-08-21T16:00:06+00:00August 21st, 2019|core, CrossFit, deadlifts, fatloss, Fitness, weightloss, Wilson, WODs|0 Comments

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Tuesday 08.13.2019

Strength:EMOM for 10 min1 squat clean climbing in weight with

By zpthemetest|2019-08-12T16:00:04+00:00August 12th, 2019|abs, cleans, deadlifts, fatloss, weightloss, Wilson, WODs|0 Comments

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Monday 07.15.2019

Strength: deadlift 5, 5, 5+ @ 65, 75, 85% Conditioning:

By zpthemetest|2019-07-14T16:00:25+00:00July 14th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

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Thursday 06.27.2019

Metcon: (35 min cap) Rx "KB Linda" 10-9-8-7-6-5-4-3-2-1 reps of:

By zpthemetest|2019-06-26T16:00:06+00:00June 26th, 2019|cleans, core, CrossFit, deadlifts, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 06.14.2019

Strength: Deadlift 3, 3, 3+ @ 70, 80, 90% of

By zpthemetest|2019-06-13T14:00:33+00:00June 13th, 2019|CrossFit, deadlifts, fatloss, Gym, Uncategorized, weightloss, Wilson|0 Comments

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