Strength:work up to a heavy snatchConditioning:Rx10-20-30 reps for time of:strict handstand push-upskb swings, 53/35burpees
Intermediate10-20-30 reps for time of:handstand push-upskb swings, 53/35burpees
Beginner5-10-15 reps for time of:push-upskb swingsburpeesPost loads and times to the whiteboard.
